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Over 50 % of American adults take dietary supplements, in line with a 2013 JAMA Internal Medicine report. While nutritional vitamins can present health-selling benefits in folks with nutrient deficiencies, assuming that more is best and counting on capsules instead of meals poses issues. Dietary supplements can't replace foods nutritionally, Dillon says, nor can the body put exorbitant micronutrient doses to make use of. "Mega-dose dietary supplements at the least provide us with costly urine," she says, as a result of the body excretes excesses of water-soluble vitamins. "At worst, it will probably present toxic harmful levels." This could outcome from fat-soluble nutrient excesses. Nutrient toxicity could cause many signs, together with vomiting, diarrhea, numbness, headaches, muscle weak spot, blurred vision, hair loss and brittle nails.